The abridged journal is perfect for wellness organizations or anyone who wants an introduction to journaling. While the daily quotes, TAP IN prompts, mindfulness challenges, and yoga poses are intuitive and easy to do, make no mistake; habitual use of TAP IN is life changing.

Deeper clarity, fresh creativity and enhanced joy are just some of the benefits of using the TAP IN journal a few minutes each day.

• Paperback
• Black and white interior and illustrations
• Daily inspirational quotes and yoga poses
• 13 mindfulness challenges
• 3 months of daily TAP IN journaling
• 5.5” x 8.5”
• Each purchase supports wellness in under-resourced communities
• Wellness professionals enjoy a bulk discount (see FAQ)